Chronic pain can effect your quality of life and mental health in a number of ways. First and foremost, it takes up a lot of energy, which often leaves people feeling depleted and overwhelmed.
Our therapists uses a variety of methods to manage chronic pain, including:
- CBT
- Somatics
- Mindfulness
We can provide support to help you manage stress, which can often contribute to an increase in flare ups.
Chronic pain has also been linked to emotional trauma, so in addition to the emotions that come up during flares, we can investigate past experiences that may be contributing to this pain. Using Somatics and Mindfulness, we can see if calming down your nervous system effects your chornic pain symptoms.
